With the exception of Calorie Confusion and Sugar Loophole I've pretty well covered the Nutrition part of the plan, and I had to smile when I saw the section on working out the Abs.

The object of The 7 Day Belly Blast Diet Plan's to help you lose 11 pounds of belly fat in just 7 the days. This is accomplished by using Josh Benozi's discovery of 37 foods that anytime

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