Bend the elbows and pull the dumbbells up until the elbows are level with the torso. Lower and repeat for 8 regular reps, followed by 8 small, slow pulses.

Paint top rim of plastic pot with a color that complements your mosiac pattern. Stick with the basic ROY G BIV colors for probably the most dramatic and sparkling problem. If you want an absolute reflecting sprarkle effect, use smal

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